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The Female Pelvic Healing Program For Happier "lady Parts" & Bladder

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ATTENTION: Women Struggling with Urine Leakage, Prolapse, Pressure, or Bladder Discomfort

Discover the 5-Minute Solution to Stop Embarrassing Leaks, Resolve Prolapse and Enjoy Intimacy Again…Without Surgery, Pain Or Discomfort!

Let Me Share the TRUTH About Kegels Your Doctor Probably Doesn’t Want You to Know…

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49% of Women Struggle with Leakage and 50% of Older Women Have Prolapse…It Doesn’t Have to Be This Way!

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If you are one of the 49% of women suffering from leakage, you know how much it affects your quality of life.

You have to worry about carrying pantyliners everywhere, make sure you don’t wear anything that would draw attention to leaks and embarrassing stains…

And you have to live with the fact that you don’t have bladder control, as though your body is betraying you.

Or, if you’re part of the 50% of older women whose life has diminished due to Pelvic Organ Prolapse (POP) and you find yourself experiencing deep pelvic pressure, lower back pain, discomfort with intimacy or unable to live your life the way you want.

Do not despair.

Plus, many of you may have experienced the frustrating fact that doctors can’t really help you — that many have no idea how to help — and some just say you need surgery or meds to see improvements.

I know how distressing all of this is because I’ve been there… but there is a better way.

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Isa Herrera Founder, PelvicPainRelief.comHi, I’m Isa Herrera, MSPT, CSCS and I help women restore their lady parts by strengthening their pelvic floors naturally.

I’ve personally healed over 14,704 women with chronic pelvic floor and bladder issues…

Many women simply don’t know that they have 100% control over their pelvic floor, all of the muscles that support their pelvic organs and lady parts.

As we get older, or after childbirth, we may lose some control over some of the pelvic organs, such as the bladder and experience vaginal looseness or dryness.

But the pelvic floor muscles are a set of muscles that we DO have control over…

And once you learn how to engage and strengthen these muscles, you’ll be amazed at the type of transformation that takes place at the core, an area that I like to call a woman’s “V-Core”.

Let me take a minute to share how I discovered the V-Core and how it changed my life forever…

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There Was a Time When I Felt Like Half a Woman…

Even though I now help thousands of women restore their lady parts and feel like a woman again, there was a time when I couldn’t even heal myself. When my daughter was born back in 2004, I went through an intense birthing process and an even harder recovery. 

I had the “new mom trifecta” of leaking, painful intercourse, and bladder prolapse…

And I could barely do everyday things, like lifting my daughter or walking around the supermarket…

I Felt Alone, Ashamed, and Broken.

And when I finally said, “enough is enough” and started making appointments with the best doctors in NYC…I discovered that they actually had no clue what was going on with me!

I took myself on a “Doctor Roadshow” where I was prescribed pain meds, muscle relaxers and even Botox injections down there (ouch!). I paid out thousands of dollars to these doctors and I still had no answers. Not a single one of these doctors touched or examined my pelvic floor.

That “doctor roadshow” is something that I’ve heard from so many women who are looking for answers to the question, “what’s wrong with me?”

And the doctor will either say “just do more Kegels” or go straight to talking about surgery.

If you’ve been to a doctor (or two, or three, or four), and they weren’t able to help you, maybe you know what I’m talking about.

Sadly, this is the reality today for many women.

If you leak every time you sneeze or cough… Making you a slave to the pantyliners…

If you’ve ever said no to something that you wanted to do because of your “Lady Parts” issues…

Or if you’re running to the bathroom all the time… Or you’re constantly worried about what to wear that won’t show…

And if it’s uncomfortable to stand up for too long… Or you’ve had a baby or two and things just haven’t been the same “down there” ever since…

I get you, girl.

And chances are… if you go to your doctor, they won’t have a solution for you.

The sad truth is, most doctors have been taught to treat problems with band-aid solutions, pain pills, and surgery. They don’t go any deeper to address the root cause.

Until now you’ve probably been told that Kegels are the solution to strengthen your pelvic floor and stop leaking and prolapse…

Doctors and even health coaches say it all the time. “Just do some Kegel exercises and you’ll be okay.”

And they can be…

But ONLY if you do the right kinds of Kegels for you…

In the right way, and at the right time. 

Because the truth is, there is NO ‘one-size-fits-all’ approach to Kegels that we’ve all been led to believe.

So let’s blast away all the B.S. and expose the Kegel myths once and for all. Because there’s an unspoken TRUTH about how you can stop the leakage and experience more pleasure than you ever thought possible, in just 5 minutes a day.

I’m here to share what I discovered that will finally put an end to all the discomfort and embarrassment you’re experiencing. Imagine being able to:

  • Regain control over your body
  • Feel carefree and confident
  • Reclaim your Queendom and enjoy being a woman again
  • Resolve your symptoms in the privacy and comfort of home
  • Just say no to invasive treatments, injections or medication

You can have all of this and so much more, simply by harnessing the power that already exists within you because…

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Your Body Is Not Your Enemy

You’re about to discover a way to harness your strong inner core and realign your body. You’ll strengthen the foundations of your pelvis, so you can stand, sit, sleep, pick things up and exercise without fear of leaking or discomfort.

Imagine how liberating it would be to feel totally at ease with your body again.

But I have to warn you before I show you the simple techniques that will give you back the keys to your life…you’ll need to ‘unlearn’ something that might actually have been making things worse — like Kegel exercises you were NEVER meant to do in the first place!

So let’s start by busting some common myths:

These Kegel myths are dangerous, because if you believe them, you’re missing out on the simple tweaks which actually do make your Kegels effective…and you might even be doing MORE damage.

Kegel Myth #1:

If You’re Doing Kegels, You’re One Step Closer to Increasing Pelvic Strength (at least you’re doing them, right?)

TRUTH: Squeezing the Kegel muscles isn’t enough. Just like lifting weights, the WAY you do something matters. If you lift weights the wrong way, you risk overstraining the muscles or hurting yourself. Same thing with Kegels.

There are some very specific techniques involved with Kegels, things like breathing the right way and using proper form. If you’re not using these techniques, you may be damaging your pelvic muscle and doing more harm than good.

Kegel Myth #2:

There’s Only ONE Type of Kegel

FACT: Just like you wouldn’t want to get in shape ONLY by doing planks, or sit ups, or leg lifts…

Your lady parts need more than just one type of Kegels to be happy and healthy.

Plus, doing just one thing all the time is boring! I can think of at least 13 DIFFERENT types of Kegels that I walk women through, and they’re all different to strengthen different things.

So how do you choose the RIGHT type of Kegels for you?

How do you know which ones to do – or even what they all are?

We’ll get to that in a second, but first…

Kegel Myth #3:

Kegels Are Just For The Pelvic Floor

This is the one that really gets me, because there’s a reason they call it your CORE.

Your pelvic floor is the CENTER of your body, so strengthening your lady parts and your pelvic floor will have an effect on your overall health and wellness too.

It affects how you sit and stand, which in turn has an effect on your neck, your back, your legs…


You’re probably starting to see why building a strong foundation for your pelvic floor affects your WHOLE body.

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These Myths Have Caused So Much Heartbreak…

Because every woman with prolapse, leakage, or pelvic pressure who believes them, is one more woman who may suffer (maybe for years), without knowing that a solution exists. I’ve seen and heard so many heartbreaking stories from the over 14,000 women that I’ve treated to date.

I’m on a mission to help women understand the power that they have in their pelvis, and the power that they have, to heal themselves with the right techniques. 

As a licensed physical therapist and an expert in integrative pelvic floor therapies, I have treated over 14,704 women (and counting) over the last 12 years at my Healing Center in New York City.

I have authored five books; including the International Bestseller Female Pelvic Alchemy.

I have had the privilege of lecturing nationally on the topic of women’s health.

In addition to that, I have been featured on several nationally televised shows, including The Today Show and Live with Regis and Kelly.

I’ve made it my life’s mission to help women overcome pelvic pain, leakage, and pelvic organ prolapse, and to teach and lead other health professionals in this area of study that has been vastly overlooked by the medical profession. 


The V-Core Lift Program

Everything You Need To Know To Build A Strong Foundation For Your Pelvic Floor,  Improve Leaking and Prolapse, Enjoy Intimacy, and Be the Strong Woman You Were Meant To Be

I created the program for all the women out there who know that they need a stronger, healthier pelvic floor but they’re not sure how to get there…

It’s based on my S.T.A.R.R. System, which is my signature method to learning how to trust your body again, figure out what’s really going on down there, and practice the key exercises that will help you see rapid improvement with just 5 minutes a day.

Hear True Success Stories From Real Women:

After years of shame and silence, Emma has overcome her fear of failure and she can trust her body again.

Susan realized she could do the exercises and Kegels on her own, and it took her little time to see results.

Michelle feels whole and loved again by her husband and is so strong in her ladyparts that she has become multi-orgasmic.

After spending thousands of $ on MDs, Karen says this program is hands down the best money she has ever spent on herself.

How it Works

You Get Lifetime Access to the Entire Program which Includes 5 Multimedia Modules and all Other Material

Log on to your account anytime that fits into your schedule from any device, anywhere. You have access to your account and can watch video lessons as many times as needed.

As a lifetime member, you get access to the 5 foundational modules complete with detailed PowerPoint videos, live demo videos, and downloadable lectures and printable resources that will help secure long-lasting results. The modules and supplemental materials serve as a foundation for your self-help journey. The modules are designed to empower you with knowledge and confidence so you can tune in to the messages your body is sending you.

Here’s What You Get in The V-Core Lift Program

Module 1:

Foundations for Pelvic Vitality and Power

  • One big shift that will shatter the way that you’re used to thinking about your pelvic floor and your lady parts…
  • How to make 10 simple tweaks in the way you sit and stand, and do everyday activities that will set you up for success.
  • I’ll give you all of my easy-to-implement “trade secrets” on what to avoid, and what to do instead, to protect your body and your muscles.

Module 2:

How Strong Are Your “Lady Parts”

  • The best way to “get to know” your lady parts, so you can figure out what to focus on…
  • Simple, clear explanations of “what’s what” down there, and how all the muscles work together.
  • Take the first steps toward healing through understanding and knowledge.

Module 3:

The Perfect Kegel Series

  • Master the 12 different types of Kegels – did you know there were 12?
  • Who should and shouldn’t do each one, so you can figure out which Kegels are going to give YOU the most benefit in the least amount of time.
  • The RIGHT way to do a Kegel to get the maximum effect with minimum effort and time.

Module 4:

The Ultimate Core Exercises for Pelvic Strength

  • Learn how to strengthen your abdominal muscles to support your pelvic floor, even if you have diastasis recti or weak core muscles…
  • What you absolutely need to know about ab exercises to prevent damage and heal your core…
  • Discover what to do if you can’t exercise without leaking…and how to quickly strengthen your core so you get exponentially better results…
  • Get 9 simple exercises that you can do at home in just a few minutes a day to strengthen your core and abdominals (and which exercises you should never, ever do if you have pelvic floor issues).

Module 5:

How to Heal Pelvic Organ Prolapse Naturally and on Your Own

  • Simple ways to avoid prolapse that you can do every day to safeguard your pelvic floor
  • If you do have prolapse, discover the gentle exercises to lift your lady parts back in place so that you can enjoy life without the pressure and discomfort.

The 5 modules of the V-Core Lift program will give you everything you need to strengthen your pelvic floor, stop leaking and improve prolapse – and the best part is, once you have a routine worked out, it only takes FIVE minutes a day to see significant improvements.

But there’s more I want to give you – because, in my experience, I’ve found that there’s a lot of emotion that comes with problems down there. Women who feel unworthy, dysfunctional, and embarrassed by what’s going on…and that’s the LAST thing that I want for you.

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Join Now and Get 4 Mindset Mini-Guides

Bonus #1: 3 Steps to Reclaim Your Crown – get my 3-step process to feeling like a queen every single day! Loving ourselves and our bodies is a journey that we take every single day, and if you do these 3 steps every day, it becomes a lot easier. Trust me.

Bonus #2: The A-Z Guide to Partnership Healthcare, which will guide you through how to become an active participant in your own care. How to make decisions, work with your doctors, and seek the best possible health for you.

Bonus #3: The End the Doctor Roadshow Guide – Tips for Talking to Your Doctor and How to get them to listen to you. We’ve all had frustrating experiences where we feel like a doctor is not really hearing us…this guide will tell you exactly what words to use to make them listen.

Bonus #4: Relentless Self-Care Manifesto. The whole idea of self care has been really misunderstood, and many women put it on the back burner or feel guilty because they think it’s selfish. So here’s my practical guide to why self care is not selfish and how to do it better starting today.

The value of the V-Core Lift program, including all 5 modules, the worksheets, and guides, is over $1000. Yet, just for being open to learning these ideas, you won’t be paying anything near that.

I’ve seen women who have spent tens of thousands of dollars on surgeries, Botox treatments, and more with fancy specialists who could not help them.

I charge $5,000 for a VIP private day with me, and my 1-on-1 coaching sessions are booked out for months.

But I know that’s out of the budget for most women, which is why I’ve made it possible to get access to the entire V-Core LIFT program, with all the modules, worksheets, and bonuses, for just one payment of $149. OR, if you need a payment plan, just 3 easy payments of $57.

Think about how much money you might be spending on pantyliners and pads.

Think about the emotional cost of lost intimacy, and feelings of guilt and shame.

And let’s not even talk about what may happen if you continue to do nothing…I see women every day who come after surgery, with pain, and tell me, Isa, I wish I had known this 10, 20, 30 years ago. I would have done things SO much differently.

And I don’t want that to happen to you, my queen.

When you think about it that way, $149 is a small investment to make to solve this, once and for all!

I’m offering the V-Core Lift program at such an affordable price because it’s my MISSION to get this information to as many women as possible who desperately need it.

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V-Core Lift Program

✓ Lifetime Access To 5 Multimedia Modules

✓ Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)

✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress)

✓ Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).

✓ (4) Bonus Mindset Mini-Guides.

V-Core Lift Program Payment Plan

$97 x 4 months

$57 x 3 months

✓ Lifetime Access To 5 Multimedia Modules

✓ Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)

✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress)

✓ Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).

✓ (4) Bonus Mindset Mini-Guides.

Success Stories from Real Women:

“I got better and you can too…” — Kelly

“I am so much more body-aware” — Myra

“I can run now without leaking… Thank You Isa! — Rachel

“I can now take my daughter to the park, everyday, for about an hour” — Veronica

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Your Covered With a

100% Money-Back Guarantee

Get it, check it out for a FULL 14 DAYS… and… if you’re not happy with it for any reason (or no reason at all), shoot me an email and you’ll receive a FULL and immediate refund. No questions asked.

I know, for many women, this is a sensitive issue. There’s a feeling that our bodies have “failed” us in some way, or that we’re somehow “broken”.

And that couldn’t be further from the truth. YOU are a Queen, and you deserve to be in charge of your Queendom – without leaking, without embarrassment, and without shame.

All you have to do is click the button below and fill out your details on the next page to get instant access to the V-Core Lift Program.

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Q: How much time is this going to take?

A: Once you go through the modules and put together a 5-minute daily routine that works for you, you’ll need JUST 5-10 minutes a day to do the simple exercises and see results.

Q: How long before I start to see results?

A: It depends…if you’ve had these issues for a while, it may take longer to see improvements. But if you put in the effort, You’ll feel an improvement in as little as 2 weeks, depending on the effort you put in  and how long you’ve had the condition.

Q: Is this for me if I also have pain?

A: This program is for women with leaking, pressure, or prolapse. It’s not intended for women with pelvic pain. If you’re in pain, you’ll be better off enrolling in my Female Pelvic Alchemy Jumpstart Program, as it’s specifically intended for women with a combination of pain and pressure.

Q: My doctor says I need surgery, is this for me?

A: First of all, you should know that conservative therapy (like the V-Core Lift program), should always be tried first before resorting to surgery. And even if you do need surgery in the end, you can (and should) use V-Core Lift to build and strengthen your pelvic floor and correct any underlying issues.

Q: I just had a baby – when can I start this?

A: Well, you probably won’t feel like doing Kegels right after giving birth, so I suggest waiting a few days. Although you can start anytime, if you have pain, stop and wait a few more days until you can do the exercises without pain.

Q: Is there a guarantee?

A: Yes! Try everything out and if you’re not satisfied just let us know within 14 days for a full refund.

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Your Future is in Your Hands

In just 5 minutes a day, you can stop leaking and START enjoying life more.

You’ll smile as you start to feel improvements…you start to feel stronger…you experience more pleasure…

And you’ll know that you did the RIGHT thing for you and your body.

Picture the moment that you finally find the answer you’ve been looking for to your leaking or prolapse. You feel so happy that you can leave the house without a pantyliner, wearing your skinny jeans or a cute white dress, and get compliments on how confident you look…

You can’t wait to get your partner home for some “alone time” in the bedroom because YOU are finally getting what you need and experiencing deep pleasure and connection…

And you’re relaxed and open to what life has to bring, because you’re strong in mind, body, and spirit – not weighed down by guilt and shame.

In short, you’re experiencing the life that you were meant to live.

And today is your opportunity to take the first step towards that life, by joining me in the V-Core Lift Program.

I am so positive that if you give it a chance (and do the exercises) that you’ll see the results that so many others have seen, and I’m backing it up with a no-questions asked guarantee.

Don’t Put This Off Any Longer

One more very important reason to do this right away: unless you take action right now, you may never do it.

You may fall victim to the “I’ll do it tomorrow” excuse…

And we all know that tomorrow usually turns into next week…next month…next year.

Let’s make sure you get what you really want.

And do the only smart thing you can do:

Take advantage of this limited offer while you still can…

And let’s do this together!

Big LOve, 

P.S. Now, I know you may still be a little bit skeptical if this can really work for you.

So here’s what I recommend.

Join now to claim your discounted price. Go through all the modules, watch all the videos, and try the exercises out for yourself.

If you’re not happy for any reason, just let me know within 14 days and I’ll refund every penny.

So you have nothing to lose, and everything to gain.

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