the amazing benefits of A Plant-Based Diet
Reduce risk of diabetes and heart disease
Helps combat obesity
in all age groups
How healthy is a vegan diet?
There’s no debate when you look at the latest evidence.
Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing.
Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free.
A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery.
Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.
By choosing a vegan diet the following health benefits can be yours….
As I’m sure you’ve heard, countless individuals around the world have turned to a vegan lifestyle in order to regain their health, energy, vitality, and power. Here are just a few of the benefits that people actually report.
A Healthier Heart
Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.
Weight Loss Results
There’s plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians.Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don’t have to worry about gaining weight. As long as you stay clear of vegan processed food you’ll be fine.
Clearer, Smoother Skin
Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
It’s been proven again and again you don’t need animal products to thrive.
We’re no longer living in the dark ages.. Our understanding has evolved and in the process we have come to learn that eating animals is no longer the necessity we once believed it to be.
People from all over the world are setting world records and becoming world champions on a vegan diet.
Dispel all vegan protein myths that you hear because you can still build muscle and get strong by eating delicious plant-based recipes found on this page.
When you eliminate meat and dairy from your diet, your health will improve dramatically and you will look and feel better than you ever did before…
Maximum nutrition, minimum interference!
the vegan diet recipes your about to discover work by two fundamental principles
- Put maximum nutrition INTO your body… and…
- Reduce or eliminate toxins and “interference”.
The first one seems pretty obvious…People who eat a vegan diet eat a wide variety of fruits, vegetables, beans, lentils, chickpeas, nuts, and seeds. These foods are loaded with essential nutrition.
The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food…and the many hidden toxins in meat alternatives, our bodies begin to clean out and detoxify.
This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth, and rejuvenation.
And as a result we notice a myriad of health benefits when we adopt a vegan diet.
Now…Imagine seeing and feeling the positive changes in your body and health than any other diet you have tried before.
Because you will be getting all the essential vitamins, minerals, proteins, carbohydrates and fats and the accompanying recipes offer healthy and tasty ways to enjoy them.
There’s only one little problem…
Why Most People fail to stick to a vegan diet?
Now giving the amazing results that eating a vegan diet, you’d think it was easy to stick to it?
Truth is, a plant-based lifestyle doesn’t mean you have to force down the same boring, bland foods every single day.
And on top of that, preparing tasty, nutritious vegan meals doesn’t have to be difficult at all. The Plant-based cookbook provides tasty, easy to prepare recipes that are healthy.
And now, for the first time…
We’ve Teamed Up With The Most Influential Community Of Plant-Based Enthusiasts…
…To Bring You Over 100 Flavourful high protein vegan recipes
Sure, cookbooks from a top chef are nice. But what if you had one from a respected chef (yours truly!) AND hundreds of living, active, healthy plant-based experts?
Well, ask and you shall receive. The Plant-based cookbook is full of recipes that can be prepared and cooked in under 30 minutes or less.
With The Plant-Based Recipe Cookbook you’ll get that much and more. The recipes come in a beautiful full-color cookbook that you can view right from your computer, tablet, or phone from any location.
It is the ultimate guide for making the Vegan Diet amazingly good-tasting, fun and full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.
It’s everything you could ever want in a guide for how to eat properly the Vegan way without compromising taste or convenience.
The cookbook contains real-food that you can easily find at your local supermarket, including a variety of tofu, tempeh soy products, fruits, vegetables, nuts, and seeds.
With the right ingredients, you will be able to prepare tasty recipes with ease.
So even if you are a meat-eater and want to try a vegan for 30 days, then there are plenty of meat-free recipes that you will love!