I’ll explain the
connection between testosterone and sleep
in a minute…
And how to reach a specific “sleep wave” every night… that’ll supply your body with as much testosterone as possible for the day ahead… .
Because I don’t want anyone to have to go through the struggles of the unlucky majority… guys who were
once lusty bucks
with all the confidence in the world that are now
just barely scraping by
…
Because they aren’t achieving a male-specific sleep wave that was common before iPhones and 24-hour news cycles and Netflix…
And instead they’re getting shallow sleep like I was…
That kept my testosterone production on pause
.
It’s crazy how quickly I went from feeling like I could do anything… to not feeling like myself anymore.
I wasn’t motivated to accomplish everything on my to-do list…
I wrestled with stubborn body fat no matter how hard I trained…
I was constantly battling brain fog during the most important parts of my day…
All because the hours when I should have been sleeping… I was tossing and turning… my mind was racing… and in the middle of the night my eyes would pop open and I’d spend a half hour or more trying to fall back asleep.
So I did what most guys do when they can’t get to sleep at night.
And started taking pills to help me fall asleep and stay asleep. But every time I took them… I only felt
WORSE
the next day…
When my alarm clock went off in the morning…
I’d hit the snooze button several times before finally rolling over and forcing myself out from under the covers…
And for the first few hours of my day I felt like I was in a daze. I couldn’t think clearly. I had less energy than when I went to bed the night before. Honestly…
The pills didn’t help me feel better at all. In fact— studies show sleeping pills
only add about 11-minutes of sleep to one’s night
…
Which isn’t going to make a difference for testosterone, energy, focus or anything else a guy needs to perform at the top of his game. What’s even worse…
Is after doing some research into why sleeping pills weren’t giving me the kind of restfulness I wanted… I discovered that…