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IKIGAI – Weight Loss.

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Scientific References

  1. The medical risks of obesity

  2. Stress-induced cortisol response and fat distribution in women

  3. Effects of Chronic Social Stress on Obesity

  4. Long-term stress linked to higher levels of obesity

  5. cortisol.html Cortisol Connection: Tips on Managing Stress and Weight

  6. The Health effects of Overweight & Obesity

 7. Mechanism linking diabetes mellitus and obesity

 8. Interactions between sleep, stress, and metabolism: From physiological to pathological conditions

  9. Exercise and circulating cortisol levels: the intensity threshold effect

  10. 5 ways restricting calories can be harmful

 11. Reducing calorie intake may not help you lose weight

  12. Obesity is a common, serious, and costly disease

  13. – Obesity Update 2017

  14. Stress and Obesity: Are there more susceptible individuals?

 15. Sleep duration and 5-year abdominal fat accumulation in a minor cohort: The IRAS family study

 16. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress protective acticity

 17. Rhodiola Rosea: a herb with ant-stress, anti-aging and immunostimulating properties for cancer chemoprevention

  18. Effect of Magnolia officinalis and phellodendron amurense on cortisol and psychological mood state in moderately stressed subjects

  19. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.

  20. Ashwagandha Dosage: How much should you take per day?

 21. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults

 22. Chamomile: A herbal medicine of the past with a bright future

 23. Anti-Stress effects of Lemon Balm containing foods.

  24. An Acute, Double-Blind, Placebo-Controlled Cross-Over Study of 320 Mg and 640 Mg Doses of Bacopa Monnieri (CDRI 08) on Multitasking Stress Reactivity and Mood

  25. Bacopa Monniera, a Reputed Nootropic Plant: An Overview

 26. American skullcap (Scutellaria lateriflora L): a study of its effects on mood in healthy volunteers

  27. Stressed in America

 28. Stress in the time of Covid-19