I call my system: ‘Get Your Life Back – Fibromyalgia & Chronic Fatigue Syndrome Freedom’ – There’s no one-size-fits-all remedy, that’s why my 719-pages-long guide and super-simple to follow strategy based on huge amount of information is divided into SEVEN PARTS (not to mention the amazing bonuses!). Let me show you what’s inside:
Part 1: Main Guide – Fibromyalgia / Chronic Fatigue & Pain Management
The majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia. In this book we will journey through the forest of Fibromyalgia symptoms, medical test, pain markers, symptom relief and press forward to freedom. With that said, it takes an open mind and a willingness to embrace that which is new to us in order to persevere forward. Learn the most important things about this horrible condition, and gain all the necessary knowledge to understand, and get rid of it. Part 1 will give you all the necessary information and tools, so you can fully understand what this illness really is, and how to control it.
Part 2: Mental Health – Anxiety, Depression, Stress, Meditation
Our minds are often bombarded by negative thoughts and depressive mood. Stress is reflected as part of our daily lives. It is common for us to feel stress when something bad happens or when we are given challenges that we can’t handle. To name a few we have bad debts, work overload, personal and relational problems, wrong career, low income, few opportunities, sky rocketing bills, high tuition fees and more.
When these things happen, we normally experience panic attacks, depression and hopelessness. Anyone suffering from Fibromyalgia / Chronic Fatigue Syndrome knows those feeling all too well. One of the most common symptoms of Fibromyalgia / Chronic Fatigue are chronic feelings of depression and anxiety. This part of my guide will show you how to control your mind, understand why we experience negative thoughts, and how to get rid of them.
Part 3: The Importance Of Diet – Berry Boosters, Gluten, Green Smoothies, Paleo
‘Berry Boosters’ guide describes this wonderful anti-Fibromyalgia superfood in detail, so you can be ready to include it in your diet and life. Limiting gluten in your diet is necessary, not only for those suffering from the celiac disease. Non-coeliac gluten sensitivity is increasingly recognized as a frequent condition with similar manifestations which overlap with those of Fibromyalgia / Chronic Fatigue. The elimination of gluten from the diet of people suffering from Fibromyalgia / Chronic Fatigue is recently becoming a potential dietary intervention for improvement. Green Smoothies are a perfect and delicious way of pumping vitamins and minerals into your body. A healthy idea especially important when trying to get rid of chronic symptoms. Paleo Diet is a natural way of eating – no sugars, no additives and preservatives – it’s a perfect way of eating if you’re suffering from Fibromyalgia / Chronic Fatigue.
Part 4: Fitness & Exercise – Healthy Weight Loss, Fitness & Exercise + 7-day (1,5 hours long) workout Videos !
We don’t know exactly what causes Fibromyalgia, but now, thanks to French researchers, we have a clue. Fibromyalgia may be related to abnormal blood flow in specific areas of the brain. Dr. Eric Guedj of the Centre Hospitalier-Universitaire de la Timone in Marseille, France, was the lead researcher in a study examining blood perfusion (abnormal blood flow) as a possible fibromyalgia cause. We all know that exercising is a great way of getting more oxygen into our veins, so it’s only natural to try to combat Fibromyalgia / Chronic Fatigue with moving your body.
Most of the research concludes that physical exercise has not only a huge number of benefits for the body – but for the mind as well. One research paper described physical activity as being almost as good antidepressant and anxiolytic as some of the prescription drugs. People suffering from Fibromyalgia have significantly higher values in body mass index, weight fluctuation and use of herbal products(!). Exercise not only increases blood-flow to the brain, but also releases endorphins – our natural antidepressant.
Regular exercise is a must for everyone trying to get rid of their depression and anxiety. Packed with information on how and when to exercise, Part 4 of my guide will help you in getting started with exercising at home. Only now: I’ve included a seven-part series of instructional videos that will guide you through the daily exercise you can do at home – no equipment necessary!
Part 5: Other Symptoms – Headaches, IBS, Sleep
Headaches, trouble sleeping and Irritable Bowel Syndrome are one of the most common symptoms of Fibromyalgia. All kinds of pains are bad, but there is nothing as mentally exhausting as a headache. It affects our wellbeing, our productivity and even our social existence. IBS is likely to cause you a great deal of pain and discomfort. For that reason, it is imperative to learn all that you can about what irritable bowel syndrome, as well as how it can be relieved. There are lots of ways to crush insomnia, step-up the quality of your slumber, and master the power nap. This book will provide favorite sleep strategies, ideas and facts.
Part 6: 369 Amazing Recipes
Good diet is the key to getting rid of symptoms of Fibromyalgia / Chronic Fatigue. No additives, no preservatives, only natural ingredients is what science tells us is the best way of eating. Thanks to Part 6 of my guide, there’s no more complicated recipes, guesswork, and hard-to-get or expensive ingredients. Many of my recipes can be prepared in 20 minute – or less! Foods nature itself designed for us to enjoy. This HUGE collection of dishes is divided into 14 categories you can enjoy with the whole family, great for every occasion and mood. Easy to make, fully illustrated, delicious, and most importantly nutritious and healthy foods you will enjoy for months and years!
With a detailed description of ingredients and directions, it’s easy to prepare a great feast for yourself or the whole family! The ‘clock’ icon at the top of the page will point out the recipes that can be used to prepare your favorite dishes in a matter of minutes. The ‘three-dot’ icons will also give you an idea on how hard / easy the recipe really is.
Part 7 – 28 x Daily Meal Plan + Nutritional Info
Looking for a whole day of nutritious and delicious meals that are a healthy way of getting rid of many of the symptoms of Fibromyalgia / Chronic Fatigue? Look no further – I’ve got you covered – with 28 full days of amazing dishes!
Easy to use, packed with nutritious recipes, this ‘Easy-start’ daily meal plan will help with organizing your daily meals! Combine it with my 369 recipes for best results. Extremely nutritious meals will help you in braking bad dietary habits in a matter of days! I’ve also included a nutritional info guide for the most popular beverages, meats, vegetables etc. so you can start making even better dietary choices.